Featured member for November is:

And Pilates Cotswolds, Lechlade
Contact: Deborah Ward

M: 07714 597109
E: info@andpilatescotswolds.co.uk
W: www.andpilatescotswolds.co.uk

Debs is a Level 3 certified Pilates instructor and has been involved in various aspects of the sports and fitness industry for over 25 years.

Pilates involves the body as a whole and is adaptable to most fitness levels and needs. There’s never been a more important time to be aware of postural problems caused by our lifestyles, sitting at computers and looking at phone screens. Pilates increase flexibility, corrects postural problems, improves balance, co-ordination, core strength and muscle tone. If you want to feel good in mind and body and ensure that you remain pain-free and active, then Pilates is the discipline for you.

Pilates sessions can be held at your home, in group sessions or on a one-to-one basis. Debs also holds sessions in her gym in the barn at her home in Lechlade. Despite a horrific fire earlier this year, which destroyed a lot of her home, the barn escaped damage and Pilates sessions are still continuing.